Please recommend a food rich in protein!

Diet

I heard that you need to eat protein even when you are on a diet, what kind of food is rich in protein?

I don't like chicken breast and I don't like eggs these days, so I don't know what to eat.

I know tofu, but I can't eat only tofu.

Do you have any other recommendations?

373 4 8 years ago

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pu1. Types of fish

2017-11-16

pu2. Everyone is mistaken, but they think vegetables don't have much protein, but they actually have a much higher protein content than meat
Meat, including chicken breast, has a lot of fat, so it's not good to eat for protein supply, and I eat too much fat, so I can't eat it for diet effect
Among vegetables, there are a lot of protein like broccoli and romeo lettuce

2017-11-16

pu3. Soy milk!

2017-11-16

pu4. Thank you for letting me know

2017-11-16

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