Can you lose weight just by doing squats?

Diet

I wonder if you can go on a diet just by squats. Or do you want me to do upper body exercises with you?

130 3 7 years ago

pu1. If you are on a squat diet, you can say that you are on a diet with anaerobic exercise, but in the case of anaerobic exercise diet, if you train your muscles, the basic metabolism of the muscles increases and you lose weight while resting
Squats are the most effective way to lose weight

2017-11-16

pu2. If it's for diet purposes, squats are enough because they consume a lot of calories

2017-11-16

pu3. Bboom, thank you for kindly

2017-11-16

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