How many calories do you eat a day when you're on a diet?

Diet

If you look on the internet, you can eat very little or eat certain foods on a diet? There are a lot of the same methods.

Or I was told to reduce the calories.

How much should I eat in terms of calories?


  256 3   5 years ago

pu1. 1100~1200


2020-01-10

pu2. Basic metabolic rate + 200! I heard this is perfect


2020-01-10

pu3. Oh, I see. Thank you for letting me know!


2020-01-10


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