It's the beginning of the maintenance period, but I don't know how much it's appropriate to eat.
446 5 5 years ago
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pu1. My basal metabolic rate +200-300
2020-01-13
OK
pu2. @1 I sometimes eat what I want to eat at this point in time
pu3. I used to eat that much when I was on a diet. LOL Now, I eat almost 2,000 and work out
pu4. About 2000
pu5. I don't know about calories, but I eat regular food and exercise for 2 hours every day
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