Is it better to eat less sodium if you're on a diet?

Diet

I heard that you eat less sodium when you exercise before, so it's better to eat less sodium for your health

  140 5   6 years ago

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pu1. I don't think you need to eat a small amount of sodium

2020-01-20

pu2. I think I should eat up to 2,000 a day

2020-01-20

pu3. Sodium is a necessary nutrient, so it's good to eat it to a certain extent. Not just too salty

2020-01-20

pu4. It's always good to eat less

2020-01-20

pu5. If it's a diet, you don't have to think about it

2020-01-20

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