I recommend a diet that's effective for a short period of time

pu1. I use it when I'm in a hurry, but I ride my bike up and down the hill about five times, but the hill is kind of long, so it's a hill that takes about 15 to 20 minutes to walk... If I do this, I lose about 5kg a week

2017-11-17

OK

pu2. Eat less diet and exercise. There's no other way than this

2017-11-17

OK