How many times a week is good to exercise?

Diet

Some people do it every day and some people do it every few days. I don't know who's right

133 6 6 years ago

pu1. Wouldn't it be better to do it every day?

2020-02-22

pu2. I saw on YouTube that it's better not to work out every day
in terms of women
It's good to do it two to four times a week
If you're skinny and you're trying to get the line, 2 or 3
"If you're overweight, make it 3 or 4 times a week

2020-02-22

pu3. Oh, thanks!

2020-02-22

pu4. SKY

2020-02-22

pu5. SKY

2020-02-22

pu6. SKY

2020-02-22

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