How many times a week is good to exercise?

pu1. Wouldn't it be better to do it every day?

2020-02-22

OK

pu2. I saw on YouTube that it's better not to work out every day
in terms of women
It's good to do it two to four times a week
If you're skinny and you're trying to get the line, 2 or 3
"If you're overweight, make it 3 or 4 times a week

2020-02-22

OK

pu4. SKY

2020-02-22

OK

pu5. SKY

2020-02-22

OK

pu6. SKY

2020-02-22

OK