How many sets of plank do you like?

Diet

Or is it better to do it for a long time at once?


  260 3   5 years ago

pu1. I don't know if it's good, but let's do 3 sets of 1 minute each


2020-02-22

pu2. According to an expert on YouTube, it's better to do 10 seconds at a time.m. multiple times


2020-02-22

pu3. Oh, I see! Thank you!


2020-02-22


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