a diet period

pu1. I lose weight quickly until I'm 50 years old. I don't lose weight after 50
Anyway, if you lose 50kg, if you think about 5kg a month, 3 months?

2020-03-02

OK

pu2. I can easily lose up to 10kg, but I think I need to hold it for 2 to 3 months
I think it's better to set a limit of 2 kilograms a month for that

2020-03-02

OK

pu3. Maximum weight in a month that you can lose healthily = your current weight * 0.5

2020-03-02

OK

pu4. If you control your food, you will lose 10kg

2020-03-02

OK

pu5. When I grow up, I keep growing, so I think I need to change my goal weight

2020-03-02

OK

pu6. Really? One hour of exercise is enough.

2020-03-02

OK

pu7=뿌1. Even if you don't work out hard, you'll lose weight easily with just your diet
If you don't eat snacks and don't eat after 6 p.m., you'll lose weight easily!

2020-03-02

OK

pu8. Thank you all

2020-03-02

OK