Is protein effective for muscle strength?

Diet

I wonder if protein is effective for muscle strength, but I don't know if it's effective for women

248 3 7 years ago

pu1. Protein, protein shake, etc. It's not good for athletes to eat this even though they know it hurts their bodies. It's not good to eat it for their health

2017-11-17

pu2. I don't recommend it for women. It's got male hormones in it

2017-11-17

pu3. Really? Thank you!!!

2017-11-17

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