I don't have much flexibility, so I thought Pilates would have a flexibility effect
169 5 5 years ago
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pu1. I've done about 30 times, but I still don't have much flexibility
2020-03-19
OK
pu2. It's not an exercise to grow flexibility
pu3. I think it's getting longer
2020-03-20
pu4. I think it got a little better after the 50th episode
pu5. For flexibility, stretching is the best
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