Will Pilates improve my flexibility?

Diet

I don't have much flexibility, so I thought Pilates would have a flexibility effect

184 5 6 years ago

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pu1. I've done about 30 times, but I still don't have much flexibility

2020-03-19

pu2. It's not an exercise to grow flexibility

2020-03-19

pu3. I think it's getting longer

2020-03-20

pu4. I think it got a little better after the 50th episode

2020-03-20

pu5. For flexibility, stretching is the best

2020-03-20

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