Please recommend some protein supplements

pu1. You're not supposed to eat protein supplements.

2017-11-17

OK

pu2. I've heard that protein supplements are just products that are made effective by advertising food companies

2017-11-17

OK

pu3. It's better not to take protein supplements. Protein supplements are difficult for the human body because of the treatment of nitrogen waste that occurs when taking protein supplements, which is eaten for health, but it is not good for health.

2017-11-17

OK

pu4. I recall a health trainer claiming that protein supplements have little effect on building a body.

2017-11-17

OK

pu5. Eating a lot of meat to supplement protein is also bad. Meat has a lot of protein, so I think it will help build muscles, but actually, the protein consumed by meat is not used as it is in the body, but changed to amino acids... At this time, a lot of nitrogen waste is generated and there are a lot of toxins here. The amino acids made like that are changed to proteins as needed, but plants contain amino acids. So eating vegetables or vegetables is good for protein supplementation.

2017-11-17

OK