I'd like to jump rope for 30 minutes on an empty stomach in the morning. Will it be effective?
274 4 5 years ago
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pu1. I think it would be good to do it for an hour since I start losing weight at 30 minutes
2020-03-28
pu2. Oh really? Then should I increase it to an hour? I'm talking, but don't you need to be physically fit to do it for an hour?
2020-03-28
pu3. It's good to walk fast for about 25 minutes and jump rope for the rest of the time, but that's how I lost weight quickly. Make sure to stretch!
2020-03-30
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