Will it be effective to jump rope on an empty stomach?

Diet

I'd like to jump rope for 30 minutes on an empty stomach in the morning. Will it be effective?

271 4 5 years ago

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pu1. I think it would be good to do it for an hour since I start losing weight at 30 minutes

2020-03-28

pu2. Oh really? Then should I increase it to an hour? I'm talking, but don't you need to be physically fit to do it for an hour?

2020-03-28

pu3. It's good to walk fast for about 25 minutes and jump rope for the rest of the time, but that's how I lost weight quickly. Make sure to stretch!

2020-03-30

pu4. Oh, I see! I should try walking together. Thank you!

2020-03-30

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