Calculation of calorie consumption by knife width 3

Diet

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◈ Exercise order:

1. Warm-up (full-body aerobic) 사이드 2.67 kcal (Step in place 60 seconds 2 kcal)

Side by sideRight (leg fat/back fat) 탭 40 seconds twice 6.67 kcal (Stretching 60 seconds 2 kcal, Stretching Lightly 60.3 kcal)

3. Tap Step&Amfold (calf fat/arm fat) 회 40 seconds twice 6.67 kcal (Stretching 60 seconds 2 kcal, Stretching 8 seconds side kcal running)al (Stretching in place for 60.2 kcal)

7. Leg curl&extension (leg fat/upper body) 40 6.67 kcal (Stretching in place for 60.2 kcal, stretching lightly for 60.3 kcal)

8. Leg curl& pull-down (leg fat/chem 2/2.6 kcal) Stretching for 2.6.6 kcalms for 2.6 2.67 kcal (Stretching 60. 2 kcal, Stretching Lightly 2. 2 kcal)

11. Double-side step (full-body aerobic) 40 40 seconds twice 2.67 kcal (Stretching 60. 2 kcal)

12. Double-side& low (leg/back fat) 40 40 seconds 2.13 seconds, 2.67 kcal/stretching 2.67 kcal 8 kcal (standing knee-up 60.6 kcal, stretching lightly 6.6 kcal)

15. Ni-up& pull-down (bell belly/upper body) 40 40 seconds twice 8 kcal (standing knee-up 60.6 kcal, stretching lightly 6.6 kcal)

16 seconds high-kick (6.8 kcal)

6 seconds high kick (6.8 kcal) 8 kcal (Skater Hobbs 60.6 kcal)

19. Cooldown (full-body aerobic) 7 1.67 kcal (stretching 60.2 kcal) once in 50 seconds

20. Full-body stretching (full-body stretching) 230 230 seconds once 11.5 kcal (stretching lightly 3 kp>

I don't think it't have a lot of calories anyway

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  325 5   5 years ago