How many times a week is good to exercise when you're on a diet?

Diet

I'm going to do it for an hour at home. Is it better to do it every day?

Or do you like to rest sometimes?

124 8 6 years ago

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pu1. I work six days a week

2020-04-14

pu2. five days a week

2020-04-14

pu3. I do it every day, but I rest during my period

2020-04-14

pu4. 5 days

2020-04-14

pu5. I only have Sunday off

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pu6. I work out at home. I try to do it every day

2020-04-14

pu7. It would be nice to do it every day, but if it's too hard, three to four times a week is fine!

2020-04-14

pu8. I try to do it every day!

2020-04-14

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