Is it better to peel sweet potatoes?

Food

I heard that it's better to eat fruits with peel, so do you like to eat sweet potatoes with peel?

92 3 7 years ago

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pu1. If it's a sweet potato grown without pesticides, it's good for your health to peel it off.

2017-11-17

pu2. There are many nutrients in the skin, so if you can eat it, it's better to eat it with the skin. Make sure to wash it clean before you eat it

2017-11-17

pu3. I see. Thank you

2017-11-17

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