How many jump ropes do I need to do a day to see the effect of dieting?

Diet

I'm tired of doing home training at home, so I want to jump rope. How many times do I have to do it regularly to lose weight?

395 2 5 years ago

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pu1. I used to do 3,000 when I was young

2020-04-18

pu2. I did 1,000 and kept doing it, so I did 3,000 in 30 minutes, and it was effective!

2020-04-18

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