How many jump ropes do I need to do a day to see the effect of dieting?

Diet

I'm tired of doing home training at home, so I want to jump rope. How many times do I have to do it regularly to lose weight?


  393 2   5 years ago

pu1. I used to do 3,000 when I was young


2020-04-18

pu2. I did 1,000 and kept doing it, so I did 3,000 in 30 minutes, and it was effective!


2020-04-18


© 2025 tipu. All rights reserved.