I'm 169, how many kilograms would be good if I had high body fat?

Diet

I have high body fat, so exercising is too hard.

It's 67kg now, how many kilograms would be appropriate?

125 5 5 years ago

pu1. 60

2020-04-21

pu2. 59-60

2020-04-21

pu3. 60...? If your body fat is high, it's less than 60

2020-04-21

pu4. It's exactly the same as me I also have a lot of body fat at 169, but I lost 68 to 60 for 2 months now, but I still have a lot of weight, so I'm going to lose up to 56

2020-04-22

pu5. Really? I should do it until 60 after 2 months Thank you!

2020-04-22

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