a general formula

Diet

I'm very obese, but I have no choice but to eat regular food at work for lunch. Let me know if you don't like it when you grind banana strawberry soy milk in the morning. 어떻게한다면

How can I replace it? Eat chicken breast for dinner and exercise!

Tell me how to get out well. ㅠㅠ

151 5 5 years ago

popular Let's go!

pu1. If you're overweight, you lose weight no matter how much you limit your calories

2020-04-26

pu2. I don't know how many calories it is based on your diet, but if you measure your body, you get basic metabolic rate
Even if you eat that much and don't work out, you lose weight easily when you're overweight

2020-04-27

pu3. It's easy to lose weight when you're on a diet

2020-04-27

pu4. I think it's better to calculate the calories you eat!

2020-04-27

pu5. I'm fasting intermittently, but I think this was the best way. It was easy
According to my current diet, I'll eat breakfast better, eat two meals until lunch, and then stop eating

2020-04-27

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