Things to do if you start dieting for the first time

Diet

What should I do if I start dieting for the first time?

Working out while eating less?

I don't know how to do it

127 6 5 years ago

pu1. If it's your first time, I recommend you reduce your diet first

2020-05-03

pu2. Eat less and move a lot

2020-05-03

pu3. I don't eat snacks at all
Get enough sleep

2020-05-03

pu4. Reducing the diet!

2020-05-03

pu5. If it's your first time, you can start by cutting back on your diet rather than working out
It's good to check the calories and ingredients
Then you can figure out why you gain weight on your diet. Good
I recommend Pat Secret or another application!
It's less tiring to think that you exercise lightly at home

2020-05-03

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