When doing squats, they say that you should not put strength in your front thighs.
You put a lot of strength in your front thighs.
Is it because your posture doesn't fit?
413 3 5 years ago
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pu1. It's true that you need some strength, but if you go too far, you need to move forward
2020-05-03
OK
pu2. You have to move your hips as far back as possible so that you can put a lot of strength into your hips and back thighs
pu3. Aha! Thank you for letting me know!
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