When you do squats, you don't put any strength in your front thighs?

When doing squats, they say that you should not put strength in your front thighs.

You put a lot of strength in your front thighs.

Is it because your posture doesn't fit?

432 3 6 years ago

pu1. It's true that you need some strength, but if you go too far, you need to move forward

2020-05-03

pu2. You have to move your hips as far back as possible so that you can put a lot of strength into your hips and back thighs

2020-05-03

pu3. Aha! Thank you for letting me know!

2020-05-03