What was the most effective way to lose weight?

pu1. have the best effect = lose a lot of weight in a short period of time
If it's this, it's 100% meaningless not to recommend it
I recommend that you lose 1 to 2 kilograms a month and lose weight slowly

2020-05-10

OK

pu2. I don't know how much I weigh right now, but if I'm overweight, I can lose weight easily even if I cut down on my diet
If you're overweight, you can diet and exercise
It's better to eat a basic metabolic rate +200 instead of being too tight

2020-05-10

OK

pu3. I recommend knife width 2 for exercise

2020-05-10

OK

pu4=뿌1. If you haven't worked out before, I recommend walking. If you're used to it, it's good to go on a runway

2020-05-10

OK

pu5. If you search for home training on YouTube, it comes out a lot! If it's your first time, you get married a lot!

2020-05-10

OK