I heard it's harder to maintain than to lose weight. What's the reason?

pu1. When I lose weight, I'm on a diet, but when I'm on a diet, I eat regular food

2020-05-11

OK

pu2. I couldn't maintain my diet

2020-05-11

OK

pu3. It's okay to do a tight diet, but it's hard to keep doing that

2020-05-11

OK

pu4. I think I eat a lot of this and that

2020-05-11

OK

pu5. That's why I feel comfortable fasting It's good that you don't have to worry about your diet!

2020-05-11

OK

pu6. Intermittent fasting recommendation!

2020-05-11

OK