Which home training do you like to do harder than knife width 2?

Diet

I sweat a lot with knife width 2, but I'm used to it to a certain extent. If you want to do something harder, what should you do?

160 3 5 years ago

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pu1. Slow Buffy! It's really hard to do it for 30 minutes

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pu2. It's not home training. Hiking! I think I worked out for a week after a day

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pu3. If you want to work hard, I recommend interval training

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