Is there an exercise where you don't use your knees?

Diet

I'm trying to do home training, but there are a lot of exercises that use my knees, so instead of squats, is there any exercise that's effective without using my knees?

254 3 5 years ago

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pu1. Plank!

2020-05-15

pu2. Plank is good. It's not hard on your knees at all right

2020-05-15

pu3. Thank you!!

2020-05-15

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