I'm trying to do home training, but there are a lot of exercises that use my knees, so instead of squats, is there any exercise that's effective without using my knees?
242 3 5 years ago
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pu1. Plank!
2020-05-15
OK
pu2. Plank is good. It's not hard on your knees at all right
pu3. Thank you!!
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