How many calories a day is okay when you're on a diet?

Diet

It's my first time on a diet, so I don't know

325 7 5 years ago

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pu1. They told me to eat at least 1,100

2020-05-17

pu2. 1100~1200

2020-05-17

pu3. Basic metabolic rate + 100-200

2020-05-17

pu4. 1000~1200

2020-05-17

pu5. @3 This is right, but women usually have 1,000 to 1100 basic metabolism, so eat 1100 to 1300

2020-05-17

pu6. SKY

2020-05-17

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