Food that is good to eat before and after exercising

Diet

Before exercise: carbohydrates that absorb quickly

After exercise: protein + carbohydrates

It's good to eat like thisYes

120 6 6 years ago

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pu1. SKY

2020-05-17

pu2. Thank you for the good information!

2020-05-17

pu3. I didn't know how to eat it, but thank you for telling me!

2020-05-17

pu4. SKY

2020-05-17

pu5. I heard it's good to eat a banana and then a shake after working out. There's a reason

2020-05-17

pu6. PT told me to eat it like this, too

2020-05-17

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