Is there anyone who sleeps right after working out?

Diet

I saw on YouTube that you should eat protein right after exercising.

It's perfect to work out at night, wash up, and sleep right after.

Then the time to eat is kind of vague, so what should I eat and sleep?

220 5 5 years ago

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pu1. If it's night time, n-n-n

2020-05-27

pu2. I work out like that, but I don't eat

2020-05-27

pu3. It's not good for your stomach if you eat at night because you can't sleep well

2020-05-27

pu4. I don't eat it at night

2020-05-27

pu5. That's why I changed my workout time

2020-05-27

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