If you eat one meal a day, how much calories do you eat a day?

Diet

I'm trying to diet with one meal a day. How much calories do I eat a day if I eat one meal a day?

  278 3   8 years ago

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pu1. Usually, if you're on a diet, you have to eat 1200 calories a day. Even if it's one meal a day, this is enough. Less than that is not good for your health

2017-11-17

pu2. The average basal metabolic rate for adults is 2000 calories, but if you eat less than this, you will lose weight no matter what. Even if I eat one meal a day, I can eat less than 2000 lol

2017-11-17

pu3. Bboom, thank you for kindly

2017-11-17

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