Have you ever eaten one meal a day?

Diet

I'm very obese and I want to lose weight quickly.

How about one meal a day? If there's a Bboo who's done it before, please! 

18:6 and 1 meal a day.Reciting...


  237 17   4 years ago

pu1. I think 186 would be better


2020-07-06

pu2. I think one meal a day will be exhausting soon, but if I'm overweight, I'll lose weight even if I eat a certain amount of food


2020-07-07

pu3. I heard it's better to eat consistently. If you're on a diet, let's lose weight in a healthy way


2020-07-07

pu4. It's okay if you're going to do it in a short period of time, but it's better not to work out together


2020-07-07

pu5. I wanted to lose weight from normal to dry, so I lost weight after eating one meal a day for about 3 months, but after changing to two meals, it turned out the same
I don't recommend it


2020-07-07

pu6. It was worth doing, but I was so tired of dieting for a long time that I wanted to lose weight in a short period of time and maintain it well, but I lost it well


2020-07-07

pu7. I tried it and it's so bad for stomach health! Never. I even went to the E.R


2020-07-08

pu8. I think it would be better to eat less air and exercise more than one meal a day


2020-07-09

pu9. Yo-yo and


2020-07-12

pu10. I'm sorry I'm late. Thank you so much


2020-07-13

pu11. That's impossible


2020-07-18

pu12. I don't recommend it


2020-07-27

pu13. If you're overweight, it's better to hold on for a long time


2020-07-28

pu14. I'm going to binge eat because I'm tired


2020-07-29

pu15=뿌8. I'm doing both, but I lost weight!


2020-08-03

pu16. I've been eating one meal a day since I was in school, but it's a habit. I'm always maintaining my weight at 40kg


2020-08-04

pu17. I do 18:6 and 21:3 on weekends, but I think it's good because the yo-yo doesn't come either!


2020-08-12


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