I'm very obese and I want to lose weight quickly.
How about one meal a day? If there's a Bboo who's done it before, please!
18:6 and 1 meal a day.Reciting...
237 17 4 years ago
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pu2. I think one meal a day will be exhausting soon, but if I'm overweight, I'll lose weight even if I eat a certain amount of food
2020-07-07
pu3. I heard it's better to eat consistently. If you're on a diet, let's lose weight in a healthy way
2020-07-07
pu4. It's okay if you're going to do it in a short period of time, but it's better not to work out together
2020-07-07
pu5. I wanted to lose weight from normal to dry, so I lost weight after eating one meal a day for about 3 months, but after changing to two meals, it turned out the same
I don't recommend it
2020-07-07
pu6. It was worth doing, but I was so tired of dieting for a long time that I wanted to lose weight in a short period of time and maintain it well, but I lost it well
2020-07-07
pu16. I've been eating one meal a day since I was in school, but it's a habit. I'm always maintaining my weight at 40kg
2020-08-04
pu17. I do 18:6 and 21:3 on weekends, but I think it's good because the yo-yo doesn't come either!
2020-08-12
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