Is spinning good for your knees?

Diet

I saw a post saying that spinning is recommended as an exercise that people with bad knees can do.


  78 5   4 years ago

pu1. I'm doing spinning because it's fun, but I'm not sure about my knees


2020-07-14

pu2. You need to put pressure on the pedal and adjust the rotation speed well, but if you actually do it, you go overboard


2020-07-14

pu3. I think it's because the posture is hard


2020-07-14

pu4. It's true that cycling doesn't strain your knees, but it's hard to get into position


2020-07-14


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