I heard it's more efficient to do it after eating than before eating.
They said to rest after eating.
How long do I have to rest?
143 5 4 years ago
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pu1. I heard it's good to stay 3 hours after eating
2020-07-15
OK
pu2. Two or three hours
pu3. Work out 2 hours after eatingSimple carbohydrates within 30 minutes of exerciseProtein in less than an hour
pu4. SKY
pu5. Thank you!
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