How about working out like this a day?

Diet

Running 6 for 30 minutes and 100 squats

118 5 5 years ago

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pu1. That's enough

2020-07-16

pu2. in moderation

2020-07-16

pu3. I think it's going to be short

2020-07-16

pu4. I think an hour would be good

2020-07-16

pu5. If it's just right, it's better to gradually increase it

2020-07-16

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