Can I work out before I go to bed?

It's hard to work out during the day because it's hard to make time, so I'm thinking of working out at night. Can I work out before I go to bed?

I think it would be perfect to work out, wash up, and sleep.

815 3 8 years ago

pu1. If I work out and sleep, I get tired, so I fall asleep quickly

2017-11-18

pu2. I heard that sleeping right after exercising can disturb your good night's sleep. But I think it's better to do it a few hours before

2017-11-18

pu3. Thank you for kindly telling me

2017-11-18

pu4. It's better to do it 3 hours before

2017-11-18

pu5. Since I did it late, it felt like my blood circulation was so good that I couldn'
I think it's better to do it before dinner!

2017-11-18