If it's for diet purposes, can't you lose weight by doing anaerobic exercises?

Diet

I thought I would lose all my weight, whether it was aerobic or anaerobic, but as I looked at the Internet, cardio is essential to lose weight

90 7 4 years ago

popular Let's go!

pu1. That's what I heard, but I don't know

2020-07-26

pu2. If you're trying to lose fat, cardio is a must

2020-07-26

pu3. The way you lose weight is different
Aerobic exercise is a way to lose weight by burning calories
When you exercise, your basal metabolism increases and you lose weight on your own when you rest from exercise, so it's different

2020-07-26

pu4. SKY

2020-07-26

pu5. SKY

2020-07-26

pu6. My trainer said weight loss is a must for cardio

2020-07-27

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