If it's for diet purposes, can't you lose weight by doing anaerobic exercises?

Diet

I thought I would lose all my weight, whether it was aerobic or anaerobic, but as I looked at the Internet, cardio is essential to lose weight

105 7 5 years ago

popular Meaning of a.k.a

popular Let's go!

pu1. That's what I heard, but I don't know

2020-07-26

pu2. If you're trying to lose fat, cardio is a must

2020-07-26

pu3. The way you lose weight is different
Aerobic exercise is a way to lose weight by burning calories
When you exercise, your basal metabolism increases and you lose weight on your own when you rest from exercise, so it's different

2020-07-26

pu4. SKY

2020-07-26

pu5. SKY

2020-07-26

pu6. My trainer said weight loss is a must for cardio

2020-07-27

Diet Is it right that if I buy a paid application on Google Play Store, there is a separate tax?

Diet Please recommend your favorite blusher

Diet Which airline do you prefer when you travel to Taiwan?

Diet Can I drink honey in hot water?

Diet Is there a good fruit to grow at home?

newest Is it good to use Clinique Pansy Pop often?

newest Please tell me the effects of mulberry leaf tea

newest Nail nipper brand recommendation