Is it effective to exercise with the air conditioner on?

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It's the same not only when it's cold but also when it's cold. From what I hear, if it's cool, it doesn't sweat, so the exercise effect is reduced, so I don't turn on the air conditioner at the gym. Is this really true?

I think it will consume more energy because it moves better, but it's different from what I thought.

519 6 7 years ago

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pu1. There will be less waste emitted by sweat, but I don't think there will be a big difference in the exercise effect

2017-11-18

pu2. If it's anaerobic exercise, I think it doesn't have to do with temperature because it's an exercise that builds muscles

2017-11-18

pu3. As long as you're moving, I think it'll work out no matter what you do

2017-11-18

pu4. For some reason, it seems like it's not effective to exercise in cold areas

2017-11-18

pu5. It is said that sweat is different from sweat caused by using energy through exercise because it is hot. There won't be a difference in effect.

2017-11-18

pu6. Bboom, thank you for kindly

2017-11-18

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