How many calories a day is appropriate if you are on a strict diet?

pu1. 1,000 calories

2020-08-01

OK

pu2. Usually, between 1100 and 1300

2020-08-01

OK

pu3. It's standard to eat 200 times more than your basic diet
It's not that I lose more weight because I eat less, but if I eat less, my constitution changes and I gain weight easily
So I recommend you to measure your in-body

2020-08-01

OK

pu4. 1100~1300

2020-08-01

OK

pu5. The average Korean female average is 1,100
So, you can eat 200 more than this

2020-08-01

OK