How much yoga mat should I use to keep my elbows from getting sore when I do plank?

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How thick should I use a filter?

The one I have right now is a little thin, so

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pu1. I think it's good to use 8mm

2020-08-25

pu2. Thank you!

2020-08-25

pu3. That's enough for 10 millimeters

2020-08-25

pu4. Thank you!

2020-08-25

pu5. If you're only going to use your elbow, there's an elbow pad for sale instead of a mat! They sell it for less than 10,000 won

2020-08-25

pu6. Oh, there's something like this, too! Thank you!

2020-08-25

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