I work out while eating three meals a day

Diet

I exercise a lot and eat three meals a day, but even if I cheat sometimes, I gain less weight compared to when I used to work out

Sometimes I ate everything I wanted to eat when my mouth burst, but I gained only 0.5kg

91 6 5 years ago

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pu1. It's hard for me to hold back eating, too. Should I change it to working out a lot?

2020-09-02

pu2. How many hours do you work out?

2020-09-02

pu3. @23 hours!

2020-09-02

pu4. Wow, it's tough

2020-09-02

pu5. It's better to do it without obsessing

2020-09-02

pu6. Should I change it to exercise?

2020-09-02

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