Do I have to eat protein after pilates?

Diet

Should I buy protein supplements since I quit Pilate?

They say you should eat health, but I don't know Pilates.


  65 2   4 years ago

pu1. My teacher said it's good to eat protein


2020-09-09

pu2. Protein supplements don't matter if you're not going to compete while working out


2020-09-09


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