Is 16355 pilates enough for dieting weight?

Diet

My goal is to make 50 so of course I'm going to diet. Can I diet with Pilate?


  125 3   4 years ago

pu1. Yes.


2020-09-20

pu2. Pilate isn't that much of a weight loss exercise
If you don't care about money, I prefer PT


2020-09-20

pu3. I also thought about core exercise, but I don't lose a lot of weight. Thank you for your reply


2020-09-20


© 2025 tipu. All rights reserved.