If I eat 1,300 calories a day, can I eat 2 kilograms a month?

Diet

I'm 15757 but I want to lose up to 55. If I eat 1300 calories a day and exercise for an hour, can I lose 2kg?

160 4 4 years ago

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pu1. Two keys is enough

2020-09-21

pu2. If you eat that much, you can lose weight! Go for it!

2020-09-21

pu3. Thank you, everyone! Fighting!

2020-09-21

pu4. If the basal metabolic rate is not seriously low, it is likely to succeed in losing weight healthily

2020-09-26

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