You don't need to eat carbohydrates after exercising?

Diet

There are a lot of comments asking me to eat protein, but I don't think I've seen anything about carbohydrates, so is it because I don't eat carbohydrates at all?

178 3 5 years ago

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pu1. Have some tansu

2020-09-26

pu2. I drink carbonated water before I work out, and then protein

2020-09-26

pu3. Thank you!

2020-09-26

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