Eating almonds helps your diet, right?

pu1. Almonds are a healthy food, but I don't think it's a diet food because they're high in calories at 597 kcal per 100g

2017-11-18

OK

pu2. Almonds are rich in dietary fiber and contain a lot of protein and a lot of unsaturated fats. So I think it'll be good for dieting.

2017-11-18

OK

pu3. Almonds contain less fat than walnuts, but if you eat a lot, you will gain weight because you will eat a lot of fat, right?

2017-11-18

OK