Realistically, how much can you lose in 2 months and a half?

Diet

I weigh 15566 now. How much can I lose?

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pu1. If I do 3kg a month, I do 8kg

2020-10-12

pu2. Oh, it feels so realistic

2020-10-12

pu3. Weight * 0.05 is the maximum you can lose healthily in a month

2020-10-12

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