Is getting PT enough or do you have to work out again?

Diet

PT is very expensive.

I looked it up and found out that it does two to three times a week.

Does that make you lose weight enough?


  140 6   4 years ago

pu1. I usually do individual exercises, too


2020-11-04

pu2. That's not enough. You need to add personal exercise


2020-11-04

pu3. Ah, you have to do individual exercise separately. Then what do you usually do?


2020-11-04

pu4. Do personal exercise when you're at PT


2020-11-04

pu5. You can work out individually at the gym


2020-11-04

pu6. I lost 6kg even though I didn't work out


2020-11-04


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