Is getting PT enough or do you have to work out again?

PT is very expensive.

I looked it up and found out that it does two to three times a week.

Does that make you lose weight enough?

155 6 5 years ago

pu1. I usually do individual exercises, too

2020-11-04

pu2. That's not enough. You need to add personal exercise

2020-11-04

pu3. Ah, you have to do individual exercise separately. Then what do you usually do?

2020-11-04

pu4. Do personal exercise when you're at PT

2020-11-04

pu5. You can work out individually at the gym

2020-11-04

pu6. I lost 6kg even though I didn't work out

2020-11-04