The diet is basic +200, so I'm going to walk for exercise, is that enough?
151 6 4 years ago
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pu1. It does, but it doesn't burn a lot of calories
2020-11-10
OK
pu2. It burns less calories than you think, so walking for hours doesn't mean it's that effective
pu3. I was going to lose leg fat, but I lost belly fat
pu4. It's effective if you walk a lot
pu5. I lost 8kg in a month because I walked 3 hours a day!
pu6. It's better to run and walk and repeat
2020-11-11
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