How about a walking diet effect?

Diet

The diet is basic +200, so I'm going to walk for exercise, is that enough?


  151 6   4 years ago

pu1. It does, but it doesn't burn a lot of calories


2020-11-10

pu2. It burns less calories than you think, so walking for hours doesn't mean it's that effective


2020-11-10

pu3. I was going to lose leg fat, but I lost belly fat


2020-11-10

pu4. It's effective if you walk a lot


2020-11-10

pu5. I lost 8kg in a month because I walked 3 hours a day!


2020-11-10

pu6. It's better to run and walk and repeat


2020-11-11


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