Will I lose weight easily if I work out on a diet with pilates?

pu1. You're supposed to lose weight on your diet

2020-11-14

OK

pu2. 9 for diet, 1 for exercise

2020-11-14

OK

pu4. I heard that all diets are half the diet!
When I didn't have a diet, I just maintained it
As you eat a lot while eating, you lose a bit of fat as you gain muscle, so I recommend doing cardio separately to lose a lot

2020-11-19

OK