Which one do you prefer, doing home training for a long time or separating it for a short time?

Diet

Is there a difference?Will it be effective to do it for 30 minutes in the morning and night?

  97 4   4 years ago

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pu1. 30 minutes is too short, so I think it's better to do it for an hour

2020-11-15

pu2. I saw before that it's better to do it longer than 30 minutes, so it's better to do it at once

2020-11-15

pu3. Oh, thank you for letting me know!

2020-11-15

pu4. Let's divide it into short pieces

2020-11-19

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