Which one do you prefer, doing home training for a long time or separating it for a short time?

Diet

Is there a difference?Will it be effective to do it for 30 minutes in the morning and night?


  96 4   4 years ago

pu1. 30 minutes is too short, so I think it's better to do it for an hour


2020-11-15

pu2. I saw before that it's better to do it longer than 30 minutes, so it's better to do it at once


2020-11-15

pu3. Oh, thank you for letting me know!


2020-11-15

pu4. Let's divide it into short pieces


2020-11-19


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