Is there a difference?Will it be effective to do it for 30 minutes in the morning and night?
102 4 5 years ago
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pu1. 30 minutes is too short, so I think it's better to do it for an hour
2020-11-15
OK
pu2. I saw before that it's better to do it longer than 30 minutes, so it's better to do it at once
pu3. Oh, thank you for letting me know!
pu4. Let's divide it into short pieces
2020-11-19
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