Will 10 seconds of plank work?

Diet

I don't think it's effective because it's too short.

122 5 4 years ago

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pu1. I was only able to do it for 10 seconds at first, but as I kept doing it, I improved to 1 minute!

2020-11-28

pu2. Oh! Persistence is the answer

2020-11-28

pu3. I saw on YouTube that it's better to do it 10 seconds at a time

2020-11-28

pu4. I think I have to do it for more than a minute

2020-11-30

pu5. Keep stretching

2020-12-02

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