Will 10 seconds of plank work?

Diet

I don't think it's effective because it's too short.


  119 5   4 years ago

pu1. I was only able to do it for 10 seconds at first, but as I kept doing it, I improved to 1 minute!


2020-11-28

pu2. Oh! Persistence is the answer


2020-11-28

pu3. I saw on YouTube that it's better to do it 10 seconds at a time


2020-11-28

pu4. I think I have to do it for more than a minute


2020-11-30

pu5. Keep stretching


2020-12-02


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